If you’re looking for a hearty, vibrant dish that combines comforting sweetness and bold southwestern flavors, you have to try this Sweet Potato Breakfast Hash with Black Beans Recipe. It’s a colorful, nutritious skillet meal that’s as satisfying as it is delicious. Each bite offers tender sweet potatoes, smoky spices, and creamy black beans, all mingling together in a perfect harmony. Whether you need a cozy weekend brunch or a quick, wholesome breakfast during a busy week, this recipe will become your new go-to favorite.
Ingredients You’ll Need
Simple and fresh ingredients make this recipe shine. Each component plays a vital role in layering flavor, adding texture, and bringing that gorgeous burst of color to your plate.
- 2 medium sweet potatoes, peeled and diced: The star of the dish, these bring natural sweetness and a tender bite after cooking.
- 1 tablespoon olive oil: For sautéing, it adds richness and helps everything cook beautifully without sticking.
- 1 small red onion, diced: Adds a sharp, slightly sweet note that balances the richness of the potatoes.
- 1 red bell pepper, diced: Brings a juicy crunch and vivid red color to brighten up the hash.
- 1 teaspoon ground cumin: Infuses the dish with warm, earthy depth typical of southwestern cuisine.
- 1/2 teaspoon smoked paprika: Adds a subtle smoky aroma with a hint of spice.
- 1/4 teaspoon chili powder: For a gentle kick without overwhelming the flavors.
- 1/2 teaspoon salt: Enhances and ties all the flavors together harmoniously.
- 1/4 teaspoon black pepper: Adds a touch of sharpness to balance sweetness and spice.
- 1 (15-ounce) can black beans, drained and rinsed: Provides creaminess and earthy protein to make this dish filling.
- 1/4 cup chopped fresh cilantro: Adds a fresh, bright herbal note as a perfect finishing touch.
- 1–2 eggs per serving (optional, fried or poached): For a luscious, runny yolk that makes each bite extra indulgent.
- Optional toppings: Avocado slices, hot sauce, and lime wedges add delicious creaminess, heat, and acidity.
How to Make Sweet Potato Breakfast Hash with Black Beans Recipe
Step 1: Cook the Sweet Potatoes
Start by heating olive oil in a large skillet over medium heat. Toss in the diced sweet potatoes and cook them for about 8 to 10 minutes, stirring occasionally. You want them to start softening and turn a lovely golden brown on the edges—that toasted flavor is what makes this hash sing. If you’re short on time, par-cooking the sweet potatoes in the microwave for 2 to 3 minutes before skillet cooking is a smart shortcut.
Step 2: Add Aromatics and Peppers
Once the sweet potatoes are nicely browned and almost tender, it’s time to introduce the diced red onion and red bell pepper. These ingredients bring a fresh crunch and wonderful sweetness. Continue cooking everything together for another 5 to 7 minutes, stirring occasionally until all the vegetables are tender and melded together harmoniously.
Step 3: Season and Combine with Black Beans
When the veggies are perfectly cooked, sprinkle in the ground cumin, smoked paprika, chili powder, salt, and black pepper. Stir well so those vibrant spices coat every piece. Next, add the rinsed black beans and stir them in gently. Cook for an additional 2 to 3 minutes, just enough to warm the beans through without losing their shape.
Step 4: Finish with Fresh Cilantro
Turn off the heat and add in the chopped fresh cilantro. This final herbaceous note elevates the whole dish by adding brightness and an herbal lift that perfectly complements the smoky, sweet, and spicy flavors.
How to Serve Sweet Potato Breakfast Hash with Black Beans Recipe
Garnishes
This hash is fantastic on its own, but adding a few garnishes takes it to the next level. Top each serving with a fried or poached egg, letting the runny yolk create a rich sauce. Fresh avocado slices add buttery smoothness, while a dash of hot sauce gives it a spicy punch. Don’t forget a squeeze of lime juice to bring a refreshing zest that balances the richness beautifully.
Side Dishes
For a more filling meal, serve this hash alongside warm tortillas for breakfast burritos or over a bed of fluffy rice for a satisfying brunch. A side of sautéed greens or a simple mixed green salad can add extra nutrients and crunch. This versatility makes it a perfect dish for any time of day.
Creative Ways to Present
Want to impress guests or shake up your regular breakfast routine? Try stuffing this hash into bell pepper halves and baking them for a colorful presentation. Alternatively, layer it in a breakfast casserole with eggs and cheese, or wrap it up in a whole wheat tortilla for picnic-ready breakfast burritos. The possibilities with this Sweet Potato Breakfast Hash with Black Beans Recipe are truly endless.
Make Ahead and Storage
Storing Leftovers
You can keep any leftovers in an airtight container in the refrigerator for up to four days. This hash reheats beautifully and maintains its texture and flavor without drying out or losing its charm.
Freezing
If you want to save the hash for longer, freeze it in portion-sized freezer-safe containers or bags. It will stay good for up to three months. Just be sure to thaw it overnight in the fridge before reheating to keep the veggies tender.
Reheating
Reheat leftovers gently in a skillet over medium heat, stirring occasionally to ensure even warming and to keep the potatoes from sticking. You can also microwave it, but the skillet method helps retain the best texture. If you’re adding eggs, it’s best to cook fresh ones and serve on top after reheating.
FAQs
Can I make this Sweet Potato Breakfast Hash with Black Beans Recipe vegan?
Absolutely! Simply skip the eggs or use your favorite plant-based egg substitute. The hash itself is naturally vegan and packed with flavor.
Is this recipe gluten-free?
Yes, the Sweet Potato Breakfast Hash with Black Beans Recipe is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease.
Can I use canned sweet potatoes or substitutes?
Fresh sweet potatoes will give you the best texture and flavor. Canned sweet potatoes tend to be too soft and watery for this recipe’s signature hash texture, but if needed, you can try using them with less cooking time.
How spicy is this recipe?
This hash has a gentle warmth from the chili powder and smoked paprika but is not overly spicy. You can easily adjust the amount of chili powder or add fresh chili for more heat according to your preference.
Can I prepare this hash in advance for meal prep?
Yes! It holds up well in the fridge for several days, making it a fantastic make-ahead breakfast or lunch. Just reheat and add fresh toppings when ready to serve.
Final Thoughts
This Sweet Potato Breakfast Hash with Black Beans Recipe has quickly become one of my all-time favorite dishes to start the day. It’s bursting with flavor, nourishing, and flexible enough to suit any meal occasion. I truly hope you enjoy making it as much as I do sharing it—give it a try and watch it become a beloved staple in your kitchen!
