Description
A flavorful and nutritious Sweet Potato and Black Bean Bowl featuring roasted sweet potatoes seasoned with cumin and smoked paprika, complemented by warm black beans, brown rice or quinoa, fresh vegetables, and optional feta cheese. This vegetarian Southwestern-inspired dish is perfect for a healthy and satisfying main course.
Ingredients
Scale
Roasted Sweet Potatoes
- 2 medium sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Beans and Grains
- 1 (15-ounce) can black beans, drained and rinsed
- 1 cup cooked brown rice or quinoa
Toppings and Garnishes
- 1 cup shredded red cabbage
- 1 avocado, sliced
- 1/4 cup chopped fresh cilantro
- 1/4 cup crumbled feta cheese (optional)
- Juice of 1 lime
Instructions
- Preheat and Prepare Sweet Potatoes: Preheat your oven to 425°F (220°C). In a bowl, toss the peeled and cubed sweet potatoes with olive oil, ground cumin, smoked paprika, salt, and black pepper until evenly coated.
- Roast the Sweet Potatoes: Spread the seasoned sweet potatoes in a single layer on a baking sheet. Roast in the preheated oven for 25 to 30 minutes, flipping halfway through to ensure even caramelization, until tender and slightly crisp on the edges.
- Warm the Black Beans: While the sweet potatoes roast, place the drained and rinsed black beans in a small saucepan over low heat. Heat gently, stirring occasionally, until warmed through.
- Cook Rice or Quinoa: Prepare your choice of brown rice or quinoa according to package instructions if not already cooked. Ensure it is warm before assembling the bowls.
- Assemble the Bowls: Divide the cooked rice or quinoa evenly between two to four serving bowls. Top each bowl with roasted sweet potatoes, warm black beans, shredded red cabbage, sliced avocado, chopped cilantro, and crumbled feta cheese if using.
- Add Lime Juice: Just before serving, squeeze fresh lime juice over each bowl to enhance flavors and add a bright, fresh finish.
Notes
- Quinoa can be substituted for brown rice for a different texture and flavor.
- Use cauliflower rice as a low-carb alternative to grains.
- Omit the feta cheese to make the dish dairy-free or vegan.
- Add hot sauce or a dollop of Greek yogurt for extra flavor and creaminess.
