Description
A flavorful and healthy Spicy Turkey Cauliflower Rice skillet that serves as a low-carb, gluten-free main course. Ground turkey is cooked with aromatic spices, vegetables, and sautéed cauliflower rice for a quick and satisfying meal, bursting with Mexican-inspired flavors and a mild spicy kick.
Ingredients
Scale
Protein and Vegetables
- 1 tablespoon olive oil
- 1 pound ground turkey
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 jalapeño, seeded and minced (optional for extra heat)
Spices and Seasonings
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon crushed red pepper flakes
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Main Ingredients
- 4 cups cauliflower rice (fresh or frozen)
- 2 tablespoons tomato paste
- 2 tablespoons low-sodium soy sauce or coconut aminos
- Juice of 1/2 lime
- Chopped fresh cilantro for garnish (optional)
Instructions
- Brown the turkey: Heat olive oil in a large skillet over medium heat. Add the ground turkey and cook until browned, breaking it up with a spoon as it cooks to ensure even cooking and crumbly texture.
- Sauté vegetables: Add the finely chopped onion, minced garlic, diced red bell pepper, and minced jalapeño (if using) to the skillet. Sauté together for 3–4 minutes until the vegetables are softened and fragrant.
- Add spices: Stir in chili powder, ground cumin, smoked paprika, crushed red pepper flakes, salt, and black pepper. Mix well to coat the turkey and vegetables evenly with the spices, enhancing the overall flavor.
- Combine cauliflower rice and sauces: Add the cauliflower rice, tomato paste, and low-sodium soy sauce (or coconut aminos) to the skillet. Stir thoroughly to combine all ingredients evenly.
- Cook the mixture: Continue cooking for 5–7 minutes, stirring occasionally, until the cauliflower rice is tender and most of the moisture has evaporated, creating a slightly dry and flavorful skillet dish.
- Finish and garnish: Squeeze fresh lime juice over the dish and stir to combine. Adjust seasoning as needed. Garnish with chopped fresh cilantro before serving for a fresh, herbal touch.
Notes
- Use pre-riced cauliflower for quicker preparation.
- Add a fried egg on top to boost protein content and make it more filling.
- Use coconut aminos or reduced-sodium soy sauce to lower sodium levels.
