If you’re searching for a vibrant, nourishing meal that’s bursting with flavor and packed with protein, then you’re going to fall head over heels for this High-Protein Avocado Chicken Salad with Egg Recipe. It’s a delightful combination of creamy avocado, tender chicken, and wholesome eggs, all coming together with fresh veggies and a zesty lemon dressing. This salad isn’t just delicious; it’s a powerhouse that fuels your body while satisfying your taste buds in the most refreshing way. Whether you’re looking for a quick lunch or a light dinner, this recipe is your new go-to for effortless health and flavor.
Ingredients You’ll Need
To whip up this salad, you only need a handful of simple ingredients, each carefully chosen to create a balance of texture, color, and taste. Every component plays a vital role from the creamy avocado that adds richness to the bright, fresh vegetables that bring crispness and vibrancy.
- Cooked chicken breast (6 oz): Provides lean, high-quality protein to keep you energized.
- Hard-boiled eggs (2): Offer a boost of protein and a creamy texture to complement the salad.
- Avocado (1, diced): Adds healthy fats and a buttery consistency that binds the salad.
- Fresh spinach (1 cup): Gives a fresh, peppery bite and loads of nutrients.
- Cherry tomatoes (½ cup, halved): Lend subtle sweetness and a pop of color.
- Cucumber (½, diced): Brings cool, crisp freshness that balances the creamy elements.
- Black olives (¼ cup, sliced): Add a salty, savory depth.
- Extra virgin olive oil (1 tablespoon): Creates a smooth, flavorful base for the dressing.
- Fresh lemon juice (1 tablespoon): Brightens the salad and lifts all the flavors.
- Salt (¼ teaspoon): Enhances all the natural tastes.
- Black pepper (¼ teaspoon): Adds a gentle kick of spice to round things out.
How to Make High-Protein Avocado Chicken Salad with Egg Recipe
Step 1: Prepare the Ingredients
Start by shredding or chopping the cooked chicken breast into bite-sized pieces. This will make it easier to combine with the other ingredients and ensure every forkful has protein-packed goodness.
Step 2: Chop the Hard-boiled Eggs
Peel your hard-boiled eggs and chop them roughly. The eggs bring a lovely creamy texture and richness that complements the fresh vegetables beautifully.
Step 3: Dice the Fresh Veggies
Dice the avocado, cucumber, and halved cherry tomatoes. This step adds the essential textures and vibrant colors that make the salad inviting and exciting.
Step 4: Assemble the Salad
Grab a large bowl and combine the shredded chicken, chopped eggs, diced avocado, fresh spinach, cherry tomatoes, cucumber, and sliced black olives. Tossing everything together now will help build the flavor foundation.
Step 5: Make the Dressing
In a small bowl, whisk together extra virgin olive oil, freshly squeezed lemon juice, salt, and black pepper. This simple dressing balances the salad’s richness and brings a zesty brightness.
Step 6: Toss and Serve
Drizzle the dressing over your salad assembly and gently toss it all together so that each ingredient is lightly coated. Handle the avocado carefully to keep its creamy texture intact. Serve immediately to enjoy the freshest flavors.
How to Serve High-Protein Avocado Chicken Salad with Egg Recipe
Garnishes
Consider topping your salad with a sprinkle of chopped fresh herbs like parsley or cilantro for a burst of green freshness. A few extra slices of avocado or a dusting of smoked paprika can add visual appeal and an extra flavor layer.
Side Dishes
This salad pairs wonderfully with a slice of crusty whole-grain bread or a side of quinoa for those wanting extra carbs. For a low-carb option, serving it alongside roasted veggies or a light soup makes for a well-rounded, satisfying meal.
Creative Ways to Present
Serve this salad in halved avocado shells for an adorable presentation that doubles the avocado delight! You can also use it as a filling inside a whole-wheat pita pocket or wrap it in large lettuce leaves for a refreshing, handheld meal.
Make Ahead and Storage
Storing Leftovers
Keep any leftover salad in an airtight container in the refrigerator for up to 2 days. To prevent browning, especially of the avocado, drizzle a little extra lemon juice over the top before sealing.
Freezing
This salad is best enjoyed fresh, so freezing is not recommended as the texture of avocado and fresh vegetables changes significantly once thawed.
Reheating
Since this is a fresh and chilled salad, reheating is not necessary. If you prefer it warm, you can gently warm just the chicken separately and then mix it back into the cold salad for a cozy twist.
FAQs
Can I use leftover cooked chicken for this salad?
Absolutely! This recipe is perfect for using up leftover chicken, making it a quick and convenient meal option that reduces food waste.
Is this salad suitable for meal prep?
Yes, you can prepare all the ingredients ahead of time and mix the dressing just before serving to keep everything fresh and crisp.
Can I substitute the spinach with another green?
Definitely! Baby kale, arugula, or romaine lettuce all work wonderfully and add their own unique twist to the salad’s flavor profile.
Is this salad keto-friendly?
Yes, this High-Protein Avocado Chicken Salad with Egg Recipe fits well within a keto diet due to its healthy fats, moderate protein, and low carb content.
What if I don’t like black olives?
You can simply omit them or substitute with capers or pickled jalapeños for a different but equally tasty salty kick.
Final Thoughts
This High-Protein Avocado Chicken Salad with Egg Recipe is one of those meals that feels like a special treat yet comes together in just minutes. It’s nourishing, colorful, and packed with flavors that dance on your palate. I encourage you to try it soon—you might just find it becomes your favorite anytime you want a fresh, satisfying, and protein-packed dish to brighten your day.
