Looking for a simple, nourishing dinner that balances comfort and nutrition? Healthy Macaroni with Chicken is the answer! This dish features tender, juicy chicken, whole wheat macaroni, and a rainbow of veggies tossed in a creamy Greek yogurt-Parmesan sauce, delivering that nostalgic pasta satisfaction with a healthy, protein-packed twist. It’s the kind of meal you’ll crave on busy weeknights—and it just so happens to be on the table in 30 minutes!
Ingredients You’ll Need
The beauty of Healthy Macaroni with Chicken lies in its approachable, wholesome ingredients—each one thoughtfully chosen for maximum flavor and feel-good benefits. Every bite offers tangy, cheesy depth, juicy chicken, and layers of color and texture, all using kitchen basics.
- Whole Wheat Macaroni (8 oz): For heartier texture, extra fiber, and nutty flavor—plus, it holds up beautifully to creamy sauces.
- Olive Oil (1 tablespoon): Lends a fruity richness and helps brown the chicken while keeping it moist.
- Boneless Skinless Chicken Breast (1 pound, bite-sized pieces): Lean, quick-cooking protein that takes on all the sauce’s flavor.
- Onion (1 small, diced): Adds gentle sweetness and depth as the aromatic base.
- Garlic (2 cloves, minced): For bold, savory undertones that make the whole dish sing.
- Spinach or Kale (1 cup, chopped): Sneaks in greens for a pop of color, vitamins, and freshness.
- Tomatoes (1 cup, diced, canned or fresh): Offers brightness and a juicy lift to the sauce.
- Low-Sodium Chicken Broth (1/2 cup): Infuses extra flavor and keeps things saucy without excess salt.
- Plain Greek Yogurt (1/2 cup): The magic behind that creamy, tangy sauce (no heavy cream required!) and a bonus boost of protein.
- Grated Parmesan Cheese (1/4 cup): Delivers a nutty, salty finish that ties everything together.
- Italian Seasoning (1 teaspoon): Adds herbal warmth and classic “pasta night” flair.
- Salt (1/2 teaspoon): Just enough to coax out all the flavors—taste and adjust as desired.
- Black Pepper (1/4 teaspoon): Adds gentle, peppery heat throughout.
- Chopped Parsley (optional, for garnish): A fresh and pretty accent for serving.
How to Make Healthy Macaroni with Chicken
Step 1: Cook the Macaroni
Start by bringing a big pot of salted water to a boil, then cook the whole wheat macaroni according to package instructions until just al dente. Giving them a quick taste test is the best way to avoid overcooking! Drain well and set aside—you want the noodles to be ready to soak up every bit of creamy sauce later.
Step 2: Sauté the Chicken
Heat the olive oil in a large nonstick skillet over medium heat. Add your chicken, then season it generously with the salt, pepper, and Italian seasoning. Sauté for 5 to 7 minutes, stirring occasionally, until the pieces are nicely browned and perfectly cooked through. Once done, transfer the chicken to a plate to keep it juicy.
Step 3: Build the Base with Aromatics and Veggies
No need to wash the skillet—those browned bits are flavor gold! Add the diced onion to the pan and let it soften for 3 to 4 minutes, stirring to lift any caramelized pieces from the bottom. When the onion is tender and sweet, stir in the minced garlic, cooking just 30 seconds so it smells fragrant (not burnt!). Next, toss in the chopped spinach or kale and cook until beautifully wilted.
Step 4: Make It Saucy
Pour in the diced tomatoes, along with all their juices, then add the chicken broth. Give everything a good stir and bring the mixture to a gentle simmer. Let the vegetables mingle and the flavors meld—your kitchen will start to smell amazing! Add the cooked chicken back into the skillet and mix it all together to distribute that herby, tomato richness.
Step 5: Combine the Pasta and Finish with Creaminess
Reduce the heat to low and add your drained macaroni to the skillet. Gently fold until every piece is coated in the savory vegetable and chicken mixture. Now comes the best part: off the heat, stir in the Greek yogurt and grated Parmesan cheese. You’ll see the sauce turn creamy and luscious almost instantly—just the right comfort level, with none of the heaviness. Taste and adjust the salt or pepper, if needed.
Step 6: Serve It Up
Ladle the Healthy Macaroni with Chicken into bowls while it’s still steamy and sprinkle with fresh chopped parsley for color and freshness, if you like. This is one of those dishes that looks as wonderful as it tastes—bright, creamy, and packed with textures!
How to Serve Healthy Macaroni with Chicken
Garnishes
For an extra burst of color and taste, scatter fresh parsley or basil over each serving right before eating. You can also add a pinch of extra grated Parmesan for extra savoriness, or a drizzle of quality olive oil if you want to elevate the richness.
Side Dishes
This satisfying pasta pairs beautifully with a crisp green salad tossed in a simple vinaigrette, or roasted vegetables like broccoli, carrots, or Brussels sprouts. A slice of toasted whole wheat baguette makes the perfect vehicle for scooping up any sauce left in the bowl!
Creative Ways to Present
If you want to impress, serve Healthy Macaroni with Chicken in colorful bowls or ramekins topped with microgreens and lemon zest for a fresh pop. For a family-style dinner, transfer it to a baking dish, sprinkle with a bit more Parmesan, and pop it under the broiler for a golden, bubbly finish.
Make Ahead and Storage
Storing Leftovers
Leftover Healthy Macaroni with Chicken stays delicious in the fridge for up to 3 days. Store it in an airtight container, and give it a gentle stir before reheating to redistribute that wonderful creaminess. It’s perfect for meal prep—just portion it out for grab-and-go lunches and dinners!
Freezing
To freeze, let the pasta cool completely, then spoon it into freezer-safe containers. It will keep its quality for about two months. For best results, thaw overnight in the fridge before reheating, as this helps the sauce stay creamy and prevents the pasta from becoming mushy.
Reheating
Gently reheat individual portions in the microwave, or warm larger amounts in a skillet over low heat. Add a splash of chicken broth or water if the sauce has thickened too much in the fridge. Stir frequently and heat just until warmed through, being careful not to overcook the chicken or pasta.
FAQs
Can I use another type Main Course
Absolutely! You can substitute whole wheat macaroni with penne, rotini, or shells—just aim for a pasta shape that holds sauce nicely. Try legume-based pasta for a gluten-free or even higher-protein version.
What’s the best way to make this dish dairy-free?
For a dairy-free version, replace the Greek yogurt with a plant-based alternative like unsweetened coconut yogurt, and swap out Parmesan for your favorite vegan cheese or nutritional yeast. The sauce may be slightly less creamy, but still packed with flavor.
Can I add more vegetables to Healthy Macaroni with Chicken?
Definitely! Add diced zucchini, bell peppers, or mushrooms along with the onions to boost the veggie content. It’s a fantastic way to use up what you have in your fridge and add more nutrients and color to the meal.
Is this recipe kid-friendly?
Healthy Macaroni with Chicken is a hit with kids thanks to its creamy, cheesy flavor and gentle seasonings. For picky eaters, chop the veggies finely or sneak in extra carrots or peas. It’s nutritious and fun to eat!
Can I use cooked or rotisserie chicken instead?
Absolutely! If you’re pressed for time, simply shred a rotisserie chicken or use leftover cooked chicken. Add it to the skillet with the veggies and sauce, then proceed as directed. It’s an easy shortcut that keeps the dish moist and flavorful.
Final Thoughts
If you’re looking to add a winning weeknight dinner to your rotation, this Healthy Macaroni with Chicken will not disappoint. Every step brings comfort and freshness together on a single plate. Give it a try—the simple ingredients, dreamy sauce, and happy tangle of pasta and chicken are sure to become a staple in your kitchen, too!
