Description
A healthy twist on classic chicken Alfredo featuring tender chicken breast, fresh broccoli, and a light Parmesan-based sauce served over fettuccine or whole wheat pasta. This recipe balances creamy flavors with wholesome ingredients for a nutritious and satisfying meal perfect for weeknight dinners.
Ingredients
Scale
Protein & Pasta
- 2 boneless, skinless chicken breasts, sliced into strips
- 8 ounces fettuccine or whole wheat pasta
Vegetables
- 2 cups fresh broccoli florets
Sauce & Seasonings
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 tablespoon flour
- 1 ½ cups low-fat milk
- ½ cup low-sodium chicken broth
- ½ cup grated Parmesan cheese
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- Pinch of nutmeg (optional)
- Chopped parsley for garnish (optional)
Instructions
- Cook Pasta and Broccoli: Bring a large pot of salted water to a boil and cook the fettuccine according to package directions. Add the broccoli florets during the last 2–3 minutes of cooking to blanch them. Drain both pasta and broccoli together and set aside.
- Sauté Chicken: Heat olive oil in a large skillet over medium heat. Add the sliced chicken breasts and cook for 5–6 minutes or until they’re golden brown and cooked through. Remove the chicken from the skillet and keep aside.
- Make the Sauce: In the same skillet, add minced garlic and sauté for 30 seconds until fragrant. Sprinkle in the flour and whisk continuously for 1 minute to form a roux. Slowly pour in the low-fat milk and chicken broth while whisking, then simmer for 3–4 minutes, stirring constantly, until the sauce thickens slightly.
- Add Flavor: Stir in the grated Parmesan cheese, salt, black pepper, and nutmeg if using. Mix well until the cheese melts and the sauce is smooth.
- Combine and Heat Through: Return the cooked chicken, pasta, and broccoli to the skillet. Toss gently to coat everything evenly with the sauce. Cook for an additional 1–2 minutes until everything is heated through.
- Garnish and Serve: Sprinkle chopped parsley on top for a fresh finish and serve the dish warm for the best flavor.
Notes
- Use whole wheat or gluten-free pasta to suit dietary needs.
- Substitute broccoli with spinach or peas as preferred.
- For added creaminess without extra fat, stir in a spoonful of Greek yogurt.
