Description
A quick and nutritious Hard-Boiled Egg Spinach Breakfast bowl combining protein-rich eggs with fresh spinach, creamy avocado, and juicy tomato. This light, flavorful meal is perfect for a healthy start to your day or an easy meal prep option, featuring simple seasoning and a balance of textures and flavors.
Ingredients
Scale
Salad Ingredients
- 2 large hard-boiled eggs, peeled and halved
- 1 cup fresh baby spinach
- 1/4 avocado, sliced
- 1 small tomato, diced or sliced
Dressing and Seasoning
- 1 teaspoon olive oil
- 1/2 teaspoon lemon juice
- Salt and pepper to taste
- Optional: red pepper flakes or everything bagel seasoning
Instructions
- Prepare the spinach base: Place the fresh baby spinach in a bowl or on a plate, then drizzle evenly with olive oil and lemon juice. Toss gently to coat the spinach leaves lightly without bruising.
- Arrange main ingredients: Neatly arrange the halved hard-boiled eggs, sliced avocado, and diced tomato over the dressed spinach, creating a colorful and appetizing presentation.
- Season: Sprinkle salt and pepper over the bowl to enhance flavors. Add optional red pepper flakes or everything bagel seasoning for a spicier or more complex taste profile.
- Serve immediately: Enjoy the salad as a light, refreshing breakfast on its own, or pair it with toast or whole grain crackers for a more filling meal.
Notes
- Add crumbled feta or goat cheese for a tangy flavor contrast.
- To meal prep, store ingredients separately and assemble just before eating to maintain freshness and texture.
