Description
A quick and flavorful Garlic Cauliflower Mushroom Skillet recipe that’s perfect as a healthy side dish or a light vegetarian main. Tender cauliflower and mushrooms are sautéed with garlic, smoky paprika, and Italian seasoning, then finished with a splash of lemon juice and optional Parmesan cheese for a deliciously savory touch.
Ingredients
Scale
Vegetables
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
Seasonings & Extras
- 2 tbsp olive oil
- 2 tbsp butter
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
- Fresh parsley for garnish
Instructions
- Heat the fat: In a large skillet, heat 2 tablespoons of olive oil and 2 tablespoons of butter over medium heat until the mixture is bubbling.
- Sauté cauliflower: Add the cauliflower florets to the skillet and sauté for about 5 to 6 minutes, allowing them to get slightly golden on the edges.
- Add mushrooms: Stir in the sliced mushrooms and continue cooking for an additional 4 to 5 minutes until the mushrooms are tender and cooked through.
- Season with spices and garlic: Mix in the minced garlic, smoked paprika, Italian seasoning, and salt and black pepper to taste. Cook this mixture for another 2 minutes until the garlic becomes fragrant and the spices are well incorporated.
- Finish and garnish: Drizzle 1 tablespoon of lemon juice over the skillet contents, sprinkle with Parmesan cheese if using, and garnish with fresh parsley. Serve hot for best flavor.
Notes
- You can substitute the Parmesan cheese with a vegan alternative for a vegan-friendly version.
- Adjust the seasoning to taste, adding more smoked paprika if you prefer a smokier flavor.
- For added protein, serve with a side of grilled chicken or tofu.
- Make sure not to overcrowd the pan to allow even cooking and browning of vegetables.
