Description
This Egg Roll in a Bowl recipe is a quick and healthy deconstructed egg roll that captures all the flavor of a classic egg roll without the wrapper. Ground turkey, cabbage, and fresh vegetables are stir-fried with garlic, ginger, and soy sauce to create a delicious low-carb, high-protein meal that’s perfect for a weeknight dinner. Serve it over rice or enjoy it on its own for a flavorful, comforting dish.
Ingredients
Scale
Main Ingredients
- 2 tablespoons olive oil (divided)
- 1 pound ground turkey
- 1 small sweet onion, finely diced
- 1 cup shredded carrots
- 3 garlic cloves, finely minced
- 1 teaspoon finely minced fresh ginger
- ¼ cup chicken broth
- 1 small head cabbage, about 8 cups shredded
- 3 tablespoons soy sauce or Tamari
- 1 tablespoon rice vinegar
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon toasted sesame oil
For Serving
- Cooked white rice
- Green onions (green parts only), thinly sliced
- Toasted sesame seeds
- Sriracha mayo (optional)
Instructions
- Cook Turkey: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey and cook, stirring occasionally, until it is almost completely cooked through, about 5-6 minutes.
- Sauté Vegetables: Push the turkey to one side of the skillet and add the remaining tablespoon of olive oil. Add the finely diced onion and cook for 3-4 minutes until softened. Then add shredded carrots, minced garlic, and fresh ginger, cooking for an additional 2 minutes while stirring frequently.
- Add Broth and Deglaze: Pour in the chicken broth and use a spatula to scrape up any browned bits stuck to the bottom of the pan. This adds deep flavor to the dish.
- Cook Cabbage: Add the shredded cabbage, soy sauce or Tamari, rice vinegar, salt, and black pepper. Stir well to combine all ingredients. Cover the skillet, reduce heat to medium-low, and cook for 12-15 minutes or until the cabbage reaches your preferred tenderness.
- Finish Flavor: Remove the pan from heat and drizzle with toasted sesame oil. Stir to incorporate the nutty aroma throughout the dish.
- Serve: Spoon the egg roll mixture over cooked white rice if desired. Garnish with sliced green onions, toasted sesame seeds, and a drizzle of sriracha mayo for some heat and creaminess.
Notes
- You can substitute ground turkey with ground chicken or pork based on preference.
- For a vegetarian version, omit the meat and use vegetable broth instead of chicken broth.
- Adjust soy sauce according to salt preference; consider low-sodium soy sauce for a lower sodium option.
- Shredding the cabbage finely ensures it cooks evenly and softens quickly.
- Sriracha mayo adds a spicy, creamy element but can be omitted for a lighter dish.
