Description
A delightful and healthy vegan main course featuring crispy pan-fried teriyaki tofu stacked with creamy avocado and seasoned sushi rice, garnished with sesame seeds and green onions. This Asian-inspired fusion dish is perfect for a gluten-free and flavorful meal.
Ingredients
Scale
Tofu and Rice Stack
- 1 block (14 oz) extra-firm tofu, drained and pressed
- 2 tablespoons cornstarch
- 2 tablespoons vegetable oil
- 1 ripe avocado, sliced
- 2 cups cooked sushi rice or short-grain rice
- 2 tablespoons rice vinegar
- 1 teaspoon sugar
- ½ teaspoon salt
Teriyaki Sauce
- ¼ cup soy sauce (or tamari for gluten-free)
- 2 tablespoons maple syrup or honey
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch mixed with 1 tablespoon water (cornstarch slurry)
Optional Toppings
- Sesame seeds
- Sliced green onions
- Pickled ginger
Instructions
- Prepare Tofu: Slice the pressed tofu into ½-inch cubes. Toss the tofu cubes evenly with cornstarch to ensure a crispy coating.
- Pan-Fry Tofu: Heat vegetable oil in a nonstick skillet over medium heat. Add the tofu cubes and cook for 8 to 10 minutes, turning occasionally, until they are golden brown and crispy on all sides.
- Make Teriyaki Sauce: While the tofu cooks, combine soy sauce, maple syrup, rice vinegar, and sesame oil in a small saucepan over medium heat. Stir in the cornstarch slurry and simmer for 1 to 2 minutes until the sauce thickens. Remove from heat.
- Coat Tofu: Toss the crispy tofu pieces in the warm teriyaki sauce to coat thoroughly and infuse flavor.
- Prepare Seasoned Rice: In a bowl, mix the warm cooked rice with rice vinegar, sugar, and salt until well combined and seasoned.
- Assemble Stacks: Using a greased measuring cup or ring mold, press about ½ cup of seasoned rice tightly to form the base. Layer with a few avocado slices and spoonfuls of teriyaki tofu on top. Carefully remove the mold to maintain the stack shape. Repeat for the remaining servings.
- Garnish and Serve: Sprinkle optional sesame seeds, sliced green onions, or pickled ginger on top for extra flavor and visual appeal. Serve immediately to enjoy the crispy texture.
Notes
- Ensure the tofu is well pressed to remove excess moisture for maximum crispiness.
- You can prepare components like the rice and teriyaki sauce in advance and assemble just before serving.
- For a low-carb option, substitute the sushi rice with cauliflower rice.
