Description
This Crispy Parmesan Crusted Fish recipe features tender white fish fillets baked to golden perfection with a flavorful crust made from Parmesan cheese, breadcrumbs, and aromatic herbs. It’s a quick and easy dish that’s perfect for a healthy weeknight dinner, delivering a satisfying crunch with every bite.
Ingredients
Scale
Fish and Marinade
- 1.5 lbs white fish fillets (cod, haddock, tilapia, or snapper)
- 2 tablespoons fresh lemon juice
- Salt and black pepper to taste
Crust Mixture
- 1 cup finely grated Parmesan cheese
- 1/2 cup breadcrumbs (Panko or Italian)
- 1/4 cup olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper to prevent sticking and make cleanup easy.
- Mix Crust Ingredients: In a mixing bowl, combine the finely grated Parmesan cheese, breadcrumbs, garlic powder, dried oregano, salt, and black pepper. Drizzle in the olive oil and mix thoroughly until the mixture is evenly moistened and cohesive.
- Prepare Fish Fillets: Place the white fish fillets onto the prepared baking sheet in a single layer. Drizzle fresh lemon juice evenly over the fish to impart brightness and enhance flavor.
- Apply Crust Mixture: Evenly coat each fish fillet with the breadcrumb and Parmesan mixture. Press gently with your fingers to ensure the crust adheres well to the surface of the fish.
- Bake the Fish: Place the baking sheet in the preheated oven and bake for about 15 minutes. The fish is done when it flakes easily with a fork and the crust is golden brown and crisp.
- Garnish and Serve: Remove the fish from the oven and optionally garnish with fresh parsley for color and enhanced flavor before serving.
Notes
- Use fresh or thawed fish fillets for best results.
- Choose Panko breadcrumbs for an extra crispy texture.
- You can substitute dried oregano with fresh herbs like thyme or parsley if desired.
- For a lower-fat option, reduce olive oil to 2 tablespoons and spray the topping lightly with olive oil spray.
- Serve with lemon wedges and a side of steamed vegetables or salad for a complete meal.
- To reheat, bake in a preheated 350°F oven for 5-7 minutes to maintain crispiness.
