Description
These Chicken and Sweet Potato Kebabs combine tender, marinated chicken breasts with slightly sweet, parboiled sweet potatoes and red onions, all grilled to perfection. The flavorful marinade, featuring honey, Dijon mustard, and smoked paprika, imparts a smoky, tangy taste that complements the natural sweetness of the vegetables. Perfect for a healthy and colorful gluten-free main course, these kebabs are ideal for grilling season or any time you want a delicious, balanced meal.
Ingredients
Scale
Chicken and Marinade
- 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
- 2 tablespoons olive oil
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 2 garlic cloves, minced
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Vegetables
- 2 medium sweet potatoes, peeled and cut into 1-inch cubes
- 1 red onion, cut into chunks
Additional
- Wooden or metal skewers
Instructions
- Prepare Skewers: If using wooden skewers, soak them in water for 30 minutes to prevent burning during grilling.
- Make Marinade: In a small bowl, whisk together olive oil, honey, Dijon mustard, apple cider vinegar, minced garlic, smoked paprika, salt, and black pepper until well combined.
- Marinate Chicken: Place the cubed chicken in a bowl, add half of the marinade, and toss to coat evenly. Cover and refrigerate for at least 30 minutes to let the flavors develop.
- Parboil Sweet Potatoes: Bring a pot of water to a boil and add the sweet potato cubes. Cook for 5–6 minutes until they are slightly tender but still firm. Drain and let them cool.
- Preheat Grill: Heat your grill to medium-high heat, preparing it for direct grilling.
- Assemble Kebabs: Thread the marinated chicken, parboiled sweet potatoes, and chunks of red onion onto the skewers, alternating each ingredient for balance and presentation.
- Brush with Marinade: Use the remaining marinade to brush all sides of the assembled kebabs for extra flavor and moisture.
- Grill Kebabs: Place the skewers on the grill and cook for 10–12 minutes, turning occasionally to ensure even cooking and nice grill marks. Chicken should be fully cooked and the sweet potatoes tender.
- Serve: Remove kebabs from the grill and serve hot, either on their own or with your favorite side dishes.
Notes
- You can add bell peppers or zucchini to the skewers for extra color and flavor.
- If you prefer oven cooking, bake the skewers at 400°F (200°C) for 20–25 minutes, turning once halfway through the cooking time.
