If you love cozy breakfasts with a fun twist, let me introduce you to the Carrot Cake Overnight Oats Recipe—a delightful way to wake up to the flavors of classic carrot cake without the fuss of baking. This creamy, spiced, and naturally sweetened breakfast combines wholesome oats and fresh shredded carrots with warm cinnamon and nutmeg, delivering a comforting texture that feels indulgent and nourishing all at once. The luscious cream cheese ganache on top adds a dreamy finish that turns your morning meal into a little celebration. Trust me, once you try this recipe, it will become your new favorite way to start the day.

Ingredients You’ll Need
Everyone can appreciate how straightforward yet thoughtfully picked these ingredients are. Each element plays a key role: oats bring hearty creaminess, spices add warmth and depth, while the nuts and raisins provide delightful texture and natural sweetness.
- 1/2 cup certified gluten-free oats: The hearty base perfect for slow soaking and absorbing flavors.
- 1/2 cup almond milk: Adds smoothness and a subtle nutty note, keeping the dish dairy-free.
- 1 tsp chia seeds: Natural thickener and packed with fiber for extra nutrition.
- 1/2 scoop vanilla protein powder: Boosts protein while enhancing the dessert-like flavor.
- 1/4 tsp cinnamon: Offers a warm, fragrant spice essential for that carrot cake vibe.
- 1/8 tsp nutmeg: Compliments cinnamon and deepens the autumnal spice profile.
- 2 tbsp shredded carrots: Freshly grated for subtle sweetness, color, and texture.
- 1 tbsp chopped pecans: Adds crunch and a buttery richness reminiscent of carrot cake toppings.
- 1 tbsp raisins: Sweet bursts that pair wonderfully with the spices and oats.
- 1/3 cup Greek yogurt: Provides tanginess and creaminess for the luscious ganache layer.
- 2 tbsp white chocolate chips: Melts smoothly to sweeten the ganache with a touch of romance.
- 1.5 tbsp cream cheese: Brings that iconic carrot cake cream cheese essence to the dish.
How to Make Carrot Cake Overnight Oats Recipe
Step 1: Combine the oat ingredients
Start by placing your certified gluten-free oats, almond milk, chia seeds, vanilla protein powder, cinnamon, nutmeg, shredded carrots, chopped pecans, and raisins in a mason jar or a bowl. Stir everything thoroughly to make sure all the spices and mix-ins are evenly distributed. This is your base packed with flavor, so take a moment to appreciate how these simple components come together in harmony. Cover it tightly and let it chill in the fridge for at least one hour, but overnight is best to give those oats time to soften and absorb all the delicious spices and moisture.
Step 2: Prepare the cream cheese ganache
While your oats are chilling, it’s time to whip up the dreamy cream cheese ganache that makes this recipe truly special. Gently melt the white chocolate chips in a microwave-safe bowl in short bursts, stirring in between to avoid burning. Once smooth, whisk in the Greek yogurt and cream cheese. The goal is a luscious, smooth mixture that’s rich but still light enough to layer over the oats. This blend captures the spirit of carrot cake frosting in a perfectly portable form.
Step 3: Layer and chill again
After your oats have set and thickened, pour the cream cheese ganache over the top. Spread it gently to cover the oats evenly. Return your jar or bowl to the refrigerator and let it chill overnight for the best texture and flavor meld. This resting time allows the ganache to set slightly and mingle its sweet creaminess with the spiced oats below, making every spoonful a little taste of breakfast magic.
Step 4: Serve with finishing touches
When you’re ready to enjoy, give your oats a gentle stir if you like, then add extra shredded carrots and chopped pecans on top for crunch and visual appeal. This final flourish not only looks inviting but provides a fresh burst of texture, balancing the smoothness of the oats and ganache. Now you’re set for a breakfast that tastes as good as it looks.
How to Serve Carrot Cake Overnight Oats Recipe
Garnishes
Fresh garnishes like additional shredded carrots, chopped pecans, and a sprinkle of cinnamon elevate both the flavor and presentation. You can also add a drizzle of honey or maple syrup for extra sweetness or a dollop of Greek yogurt for tangy contrast. These little touches make your oats look and taste like something special, even on busy mornings.
Side Dishes
This vibrant Carrot Cake Overnight Oats Recipe pairs beautifully with a few fresh berries or a small serving of fruit salad to brighten the palate. A hot cup of chai tea or coffee also complements the warm spices, making your breakfast both comforting and balanced. If you want a savory side, a handful of nuts or a simple avocado toast works wonderfully alongside.
Creative Ways to Present
For a charming breakfast spread, serve your oats in clear glass jars so the colorful layers show through. You can even prepare multiple jars ahead for a grab-and-go option during busy weekdays or for guests. Layer the oats and ganache carefully, then top with garnishes right before serving to impress family or friends with your thoughtful yet easy morning treat.
Make Ahead and Storage
Storing Leftovers
Leftover carrot cake overnight oats can be stored in an airtight container in the refrigerator for up to three days. The oats will continue to thicken, so you might want to add a splash of almond milk before eating to loosen the texture. Keep the ganache topping intact to preserve that creamy finish.
Freezing
While not ideal to freeze once combined with the ganache due to texture changes, you can prepare the dry oat mixture ahead and freeze it separately. When ready, thaw overnight in the fridge, then add your liquids and toppings fresh for the best experience.
Reheating
If you prefer your oats warm, gently heat a single serving in the microwave for 30 to 45 seconds. Add a little almond milk if needed to loosen them up, but keep the ganache topping chilled or add it fresh after warming so you can enjoy that creamy contrast between warm oats and cool frosting.
FAQs
Can I use regular oats instead of gluten-free oats?
Absolutely! Regular oats will work just fine if gluten is not a concern. The texture and flavor will remain delicious, but choose your oats based on your dietary needs.
Is this recipe suitable for vegans?
This Carrot Cake Overnight Oats Recipe is mostly vegan except for the cream cheese and Greek yogurt ganache topping. You can substitute with plant-based cream cheese and yogurt alternatives to keep it fully vegan.
Can I make this recipe without the protein powder?
Yes, you can omit the vanilla protein powder without sacrificing much flavor. The oats themselves provide good texture and mild taste, but the powder adds that extra vanilla-sweet note and a protein boost.
How long do the overnight oats last in the fridge?
Properly stored, the oats will keep well for up to three days. After that, they may start to lose freshness or develop off flavors, so it’s best to enjoy them within that timeframe.
Can I add other fruits or nuts?
Certainly! Feel free to swap in your favorite mix-ins like chopped apples, shredded coconut, walnuts, or dried cranberries. These additions personalize your oats and add interesting textures and flavors.
Final Thoughts
There is something truly special about the Carrot Cake Overnight Oats Recipe that makes mornings sweeter and more exciting. With its harmonious blend of wholesome ingredients and indulgent flair, it’s an easy way to treat yourself each day. I encourage you to try this recipe soon—you might just find it becomes your go-to breakfast for cozy mornings and busy days alike!
Print
Carrot Cake Overnight Oats Recipe
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 12 hours 15 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Description
This Carrot Cake Overnight Oats recipe is a delicious and nutritious twist on classic overnight oats, incorporating warm spices, shredded carrots, and a creamy white chocolate cream cheese topping. Perfect for a quick, make-ahead breakfast that tastes like dessert but fuels your day with wholesome ingredients.
Ingredients
Oats Mixture
- 1/2 cup certified gluten-free oats
- 1/2 cup almond milk
- 1 tsp chia seeds
- 1/2 scoop vanilla protein powder
- 1/4 tsp cinnamon
- 1/8 tsp nutmeg
- 2 tbsp shredded carrots
- 1 tbsp chopped pecans
- 1 tbsp raisins
Topping
- 1/3 cup Greek yogurt
- 2 tbsp white chocolate chips
- 1.5 tbsp cream cheese
Instructions
- Combine Oats Ingredients: In a mason jar or bowl, combine the certified gluten-free oats, almond milk, chia seeds, vanilla protein powder, cinnamon, nutmeg, shredded carrots, chopped pecans, and raisins. Stir the mixture well until all the ingredients are thoroughly mixed. Cover the container and refrigerate for at least one hour or preferably overnight to allow the oats to soak and flavors to meld.
- Prepare Cream Cheese Ganache: In a microwave-safe bowl, melt the white chocolate chips until smooth, heating in short intervals and stirring to prevent burning. Once melted, whisk in the Greek yogurt and cream cheese until the mixture becomes smooth, creamy, and well combined. This creates a luscious cream cheese ganache to top the oats.
- Assemble and Chill: After the oats have set and absorbed the liquid, pour the prepared cream cheese ganache evenly over the oat mixture. Cover again and return the jar or bowl to the refrigerator overnight to allow the ganache to set and flavors to combine beautifully.
- Serve: When ready to eat, serve the overnight oats topped with additional shredded carrots and chopped pecans for extra texture and flavor. This recipe makes a wholesome, grab-and-go breakfast that tastes like carrot cake in every spoonful.
Notes
- Using certified gluten-free oats ensures this recipe is safe for those with gluten intolerance.
- You can substitute almond milk with any plant-based or dairy milk of your choice.
- Adjust the sweetness or protein content by varying the amount or type of protein powder.
- The cream cheese ganache adds richness – consider using a low-fat cream cheese for a lighter version.
- Overnight soaking softens the oats; for a quicker option, allow at least one hour, but overnight is best for texture and flavor.

