If you have ever thought about enjoying a classic Southern comfort food in a way that fits perfectly into a low-carb lifestyle, you’re going to love this Low Carb Keto Shrimp and Grits Recipe. It reinvents the traditional dish by swapping out corn grits for creamy cauliflower, creating a luscious, velvety base that’s bursting with flavor. Tender, perfectly seasoned shrimp sautéed with garlic and smoky spices sit atop this wholesome “grits,” making every bite a delightful dance of textures and tastes. Whether you’re indulging at brunch, dinner, or anytime you crave something special, this dish brings warmth and satisfaction without knocking you out of ketosis.
Ingredients You’ll Need
This recipe keeps things refreshingly simple with ingredients that you likely have on hand or can easily find at any grocery store. Each element has a crucial role, whether it’s the rich creaminess of the cauliflower grits or the vibrant spices that give the shrimp their bold kick.
- Cauliflower florets (about 4 cups): The perfect low-carb substitute for traditional grits, offering creamy texture and subtle sweetness.
- Butter: Adds a luscious richness that binds the cauliflower into creamy grits and enriches the shrimp’s flavor.
- Heavy cream: Elevates the creaminess of the grits, making them indulgently smooth without heaviness.
- Sharp cheddar cheese: Brings a punch of savory tang that complements the mild cauliflower beautifully.
- Large shrimp (1 pound): Tender and juicy, they form the heart of the dish, absorbing smoky and spicy flavors perfectly.
- Olive oil and additional butter: A cooking duo that ensures the shrimp turn out perfectly seared and flavorful.
- Garlic: Infuses the shrimp with aroma and depth—one of those must-have flavor boosters.
- Smoked paprika: Adds warmth and a subtle smokiness that pairs incredibly with the shrimp.
- Cayenne pepper (optional): A pinch of heat that wakes up your taste buds just right.
- Fresh parsley: For a pop of color and fresh herbaceous brightness on top.
- Cooked bacon (optional): Adds a delicious crunch and smoky goodness if you want to kick it up a notch.
- Salt and pepper: Essential seasonings to balance all flavors and bring the dish together harmoniously.
How to Make Low Carb Keto Shrimp and Grits Recipe
Step 1: Prepare the Cauliflower Grits
Start by steaming or microwaving your cauliflower florets until they’re very soft, about 8 to 10 minutes. This careful cooking ensures they mash smoothly into that perfect creamy consistency. Once tender, drain any excess moisture well—it’s key to avoiding watery grits. Then transfer the cauliflower to a food processor along with butter, heavy cream, sharp cheddar cheese, salt, and pepper. Pulse everything together until the mixture is luxuriously smooth and creamy. Keep the grits warm as you move on to the shrimp; this foundation is what makes this Low Carb Keto Shrimp and Grits Recipe truly shine.
Step 2: Cook the Shrimp
Heat olive oil and butter in a large skillet over medium heat until shimmering. Toss in the shrimp along with minced garlic, smoked paprika, cayenne pepper (if using), salt, and pepper. The combination of butter and olive oil gives the shrimp a savory sear while keeping them tender. Cook each side for about 2 to 3 minutes until the shrimp are pink, opaque, and perfectly cooked through—no rubbery bites here! The aromas bubbling from the skillet will have everyone in the kitchen asking what’s cooking.
Step 3: Plate It Up
Spoon a generous helping of the creamy cauliflower grits onto plates or bowls. Top with the sizzling shrimp, sprinkle with vibrant chopped parsley for freshness, and if you’re feeling indulgent, add crumbled cooked bacon on top. Serve immediately while warm to enjoy the delightful contrast of creamy, spicy, and smoky layers all at once.
How to Serve Low Carb Keto Shrimp and Grits Recipe
Garnishes
Fresh herbs like parsley are a wonderful finishing touch here, adding not just color but a bright herbaceous note that cuts through the richness. For a little extra bite and texture, crumbled bacon or even a dash of grated Parmesan works beautifully. A wedge of lemon on the side can add a citrusy zest that lifts the dish as well.
Side Dishes
This Low Carb Keto Shrimp and Grits Recipe pairs beautifully with simple low-carb sides like sautéed greens, roasted asparagus, or a fresh crisp salad. These lighter vegetables provide a refreshing balance to the richness and keep your meal nutritionally rounded without upping carb counts.
Creative Ways to Present
For a special occasion, serve this dish in pretty shallow bowls or on rustic plates with the shrimp elegantly fanned over the grits. You could also layer it in small, stylish ramekins for an elegant appetizer or brunch feature. Adding a drizzle of garlic herb butter on top just before serving amps up the flavor and presentation.
Make Ahead and Storage
Storing Leftovers
Leftover shrimp and cauliflower grits store well in separate airtight containers in the refrigerator for up to 3 days. Keeping components separate helps maintain the best texture and flavor when you’re ready to enjoy them again.
Freezing
You can freeze the cauliflower grits alone for up to 1 month. Shrimp doesn’t freeze as well once cooked, as it can become rubbery, so it’s best to prepare fresh when possible. To freeze, place the grits in a freezer-safe container and thaw overnight in the refrigerator before reheating.
Reheating
Reheat the cauliflower grits gently on the stove or in the microwave, stirring in a splash of cream or water if they become too thick. Warm the shrimp briefly in a skillet over low heat just until heated through to avoid overcooking. Combine and serve immediately for the best eating experience.
FAQs
Can I use frozen cauliflower instead of fresh?
Yes, you can use frozen cauliflower florets if fresh isn’t available. Just be sure to thaw and drain any excess water thoroughly before processing to prevent watery grits.
Is this recipe suitable for strict keto diets?
Absolutely! With its low net carbs, high fat content, and a good source of protein, this Low Carb Keto Shrimp and Grits Recipe fits perfectly within keto macros.
Can I make the shrimp spicier?
Definitely. Increase the cayenne pepper or add a pinch of red pepper flakes when cooking the shrimp for a more pronounced heat. Just adjust to your spice tolerance.
What can I substitute if I don’t have sharp cheddar?
Try using aged gouda, Monterey Jack, or even mozzarella for a different flavor profile that still melts nicely into the cauliflower grits.
Is it okay to omit the bacon?
Yes, bacon is optional but highly recommended for its added smokiness and crunch. If avoiding pork, you could sprinkle toasted nuts or crispy shallots instead.
Final Thoughts
This Low Carb Keto Shrimp and Grits Recipe is proof that comfort food doesn’t have to be heavy on carbs to be incredibly tasty and satisfying. It brings the soulful flavors of the South right to your table in a fresh, health-conscious way that anyone can enjoy. I can’t recommend it enough if you’re looking for a dish that’s both nourishing and seriously delicious—give it a try and watch it quickly become one of your go-to favorites!
