Description
These 4-Ingredient Cauliflower Pops are a simple, delicious snack featuring steamed cauliflower mixed with garlic, salt, and flour, then fried to golden perfection. Crispy on the outside and tender inside, they make a perfect appetizer or party bite that’s easy to prepare with minimal ingredients.
Ingredients
Scale
Ingredients
- 650 g cauliflower florets (about 2 medium heads)
- 3 cloves garlic (minced)
- 1 tsp salt
- 1/2 cup all-purpose flour (or gluten-free alternative)
- Oil for frying (quantity as needed)
Instructions
- Cook Cauliflower: Steam or boil the cauliflower florets until they are fully cooked and tender. Drain them well to remove excess water, which is important to prevent soggy pops.
- Process Cauliflower: Place the cooked cauliflower in a food processor and pulse until it reaches a fine, breadcrumb-like consistency, ensuring even texture for the pops.
- Mix Ingredients: In a large mixing bowl, combine the processed cauliflower with minced garlic, salt, and the flour. Mix thoroughly until the ingredients are well incorporated and the mixture holds together.
- Form Balls: Shape the cauliflower mixture into small balls using your hands. If the mixture is too wet or crumbly, adjust by adding a bit more flour to achieve the right consistency.
- Fry: Heat oil in a frying pan over medium-high heat. Carefully fry the cauliflower balls, turning occasionally, until they develop a golden brown crust on all sides, about 3 to 4 minutes.
- Drain and Serve: Remove the fried cauliflower pops from the oil and drain on paper towels to remove excess oil. Serve warm with your favorite dipping sauce for maximum enjoyment.
Notes
- Ensure cauliflower is well drained to avoid soggy mixture.
- Adjust flour quantity for consistency when forming balls.
- Use gluten-free flour to make the recipe gluten-free.
- Serve immediately for best crispiness.
- Use a neutral oil with a high smoke point for frying, such as vegetable or canola oil.
